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PT (Home)

APFT Administration (.ppt)

FM 21-20 Fitness Manual

Improve your APFT Score (.doc)

Fitness Handbook (.doc)

Running Cadences

US Army Hooah for Health

 

 

 

 

 

Standard and Supplemental Physical Training Schedule

       This Physical Fitness Schedule is in effect after our Cadets return from summer break.  It is led by the MS IIIs/IVs and supervised by the Army ROTC cadre.  Supplemental PT starts after the first Army Physical Fitness Test (APFT), normally the third week of fall classes.  Accountability and stretching occurs in War Memorial Hall.  Uniform: Army Physical Fitness Uniform.  Prospects are always welcome. Supplemental PT is for all cadets not currently passing the Army Physical Fitness Test. Participation in Ranger Company, Ranger Challenge, Sandhurst and Army Ten-Miler PT is by invitation only.

Monday

Tuesday

Wednesday

Thursday

Friday

Standard PT

0530-0630

Supplemental PT

0530-0630

Standard PT

0530-0630

Supplemental PT

0530-0630

Standard PT

0530-0630

Ranger Company/Ranger Challenge  PT

0500-0630

Ranger Company/Ranger Challenge  PT

0500-0630

Ranger Company/Ranger Challenge  PT

0500-0630

Army Ten-Miler PT

0500-0630

 

Army Ten-Miler PT

0500-0630

   

 

 

 

 

 


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